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After glowing reviews on major television shows, the dietary supplement raspberry ketone is flying off store shelves. The Dr. Oz show recently endorsed raspberry ketone as “powerful” and “the No. 1 Miracle in a Bottle” on his popular television program. Many health and nutrition stores are reporting a huge demand for the supplements and are finding it difficult to keep in stock.
Raspberry ketones are being touted as a safe and natural weight loss supplement that helps the body burn fat more quickly, suppress the appetite, and can help in breaking through a frustrating weight-loss plateau. Proponents say that since it is derived from a natural substance found in raspberries, it is a healthy way to burn fat without harmful side effects.
Very low levels of ketone occur naturally in raspberries, and must be extracted and prepared by various chemical methods. Raspberry ketone is a very expensive, chemically extracted compound of red raspberries, and is used extensively as a food additive to add a fruity aroma to products such as ice cream and soft drinks. It is also used as perfume ingredient in the cosmetics industry. Since 1965, raspberry ketone has been on the Food and Drug Administration’s list of “generally recognized as safe” (GRAS) ingredients.
Japanese studies have shown that high doses of raspberry ketones can prevent weight gain from a high-fat diet. The supplement stimulates the breakdown of fat cells in the body and produces fatty acids in the liver that are converted to ketones. In addition to weight loss, Japanese researchers also reported that topical application of raspberry ketone pure could help improve the elasticity of skin and grow hair on the scalps of bald people.
Personal fitness trainers have reported that their clients are seeing results in just a few days. When used in conjunction with a healthy diet and exercise program, raspberry ketones can help to burn fat more quickly. For health-conscious people, raspberry ketones can be an easy way to boost the effectiveness and results of their fitness regimens. It would be very impractical and physically impossible to get the required amount of ketones from fresh raspberries alone. The ketones found in a daily raspberry ketone supplement are equivalent to eating 90 pounds of raspberries in one sitting.
Like many weight-loss supplements, ketones act in the body as stimulants. Since ketones can rev up the metabolism, they may cause restlessness and difficulty sleeping in some individuals. As with any nutritional supplement, raspberry ketones should be used with caution by anyone who has a serious medical condition such as diabetes or high blood pressure, or anyone taking prescription medication. Anyone with a serious medical condition should consult with their health care practitioner before supplementing their diet with raspberry ketones.
The judicious use of raspberry ketones holds great promise in the challenge of weight loss.Raspberry ketones can be a healthy dietary addition and powerful tool in the weight-loss battle. It can help you to safely achieve better results and give an extra metabolic boost to your weight-loss efforts.